SMALLER WAIST and LOSE BELLY FAT | BOUNCE FORWARD PROGRAM [6MGV3f_8nlK]

SMALLER WAIST and LOSE BELLY FAT | BOUNCE FORWARD PROGRAM [6MGV3f_8nlK]

| 1h 28m 28s | Video has closed captioning.

Getting a smaller waist starts with more activity and choosing the BEST nutrition options! To me, this means increasing the protein in my diet (to increase my metabolism and build lean muscle), and increase the amount of fibre via leafy greens! Todays’ workout is part of my 4 Week Bounce Forward Program. To get the full experience for FREE, make sure to download the ebook with Nutrition Tips Recovery Tips Tips on How to Stay Motivated Recipes ...and much more! Register & Download your FREE COPY here: TODAYS WORKOUT: Warm up: no rest standing jacks 60s high knees + ceiling punches 60s side to side half squat shuffle 60s standing oblique crunch 60s half squat twist 60s WORKOUT - 2 ROUNDS russian twists (50s on/10s off) plank reaches (50s on/10s off) plank hold (50s on/10s off) plank jacks (50s on/10s off) plank hip tappers (50s on/10s off) flutter kicks (50s on/10s off) standing toe taps (50s on/10s off) heel tappers (50s on/10s off) dead bug (50s on/10s off) bird dog (50s on/10s off) 5 MIN COOL DOWN D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Copyright Free Music: ----------------------------------------­­­--------------- --------- ♡ DOWNLOAD MY APP FREE FOR 7 DAYS - GET CUSTOMIZED DIET, NUTRITION & MOTIVATION -------- SUBSCRIBE TO MY CHANNEL 👉🏼 #bigbootytighttummy program 🌟must be subscribed! INSTAGRAM → FACEBOOK → PINTEREST → CONTACT EMAIL → [email protected] #cheap diet pills #natural weight loss diet pills #beauty beach keto gummies #trophy keto gummies