Not Losing Weight, Not Losing Weight Even After Dieting, Eating Healthy Not Losing Weight 😱 shorts [6Td2GT797BB]

Not Losing Weight, Not Losing Weight Even After Dieting, Eating Healthy Not Losing Weight 😱 shorts [6Td2GT797BB]

| 1h 28m 28s | Video has closed captioning.

Not Losing Weight, Not Losing Weight Even After Dieting, Eating Healthy Not Losing Weight 😱 #shorts Are you not losing weight even though you are eating healthy? These are some of the most common reasons why : 👉🏻Over eating healthy foods : Unfortunately, even healthy foods have calories & they don’t go poof when you eat it in large quantities! As always I’ll tell you one thing - understand the art of portion size & you’re already half way there to achieve your goals! 👉🏻 Sedentary lifestyle: poses as one of the biggest risk of obesity & other diseases. Find ways to increase your energy expenditure - Walk instead of taking a cab, climb instead of using elevator. Its these small lifestyle changes that can bring big changes! 👉🏻Lack of physical activity : WHO recommends 150-300 mins of moderate exercises like brisk walking, dancing, riding a bike or 75-150 min of rigorous exercise like hiking, running. Physical Activity combined with a balanced meal does help you accelerate the weight loss process 👉🏻Consumption of empty calories : Empty calories are calories provided only by fat & sugar like found in soft drinks, alcohols, fast foods, cake, candies. They don’t provide important nutrients like vitamins & minerals and act as a major hindrance in journey of your weight loss! 👉🏻Ignoring the weekend binge : Let me tell you a bitter truth, restricting your diet throughout the week will only lead you to binge on unhealthy foods on weekend. It’s okay to crave for your favourite foods! A diet plan should never make you unhappy, rather it should help you enjoy the journey. You just need to understand the portion control! Contact us on - Call/ WhatsApp: Nutritionist Dhanashree: 7304802964 Nutritionist Mili: 9152419847 Email: [email protected] Book Consultation: Checkout Your health-score (Free): For Weight Loss & Lifestyle Management Visit to Our Website: Subscribe for more Tips: Checkout Our Unique E-kit Guide: To know more about Weight Loss & Diet plans Follow us on social media: Facebook: Instagram: Khyati Instagram: Twitter: Pinterest: LinkedIn: Your Queries - not losing weight not losing weight even after dieting eating healthy not losing weight eating healthy but not losing weight eating healthy but not working out eating healthy but can't lose weight eating healthy but not losing belly fat eating healthy but no exercise dieting but not losing weight dieting but not losing belly fat not losing belly fat not losing weight but losing inches not losing fat why i am not losing weight why i am not losing fat why i am not losing belly fat why i am not losing my weight why you are not losing weight why you are not losing belly fat why you are not losing fat why you're not losing weight khyati rupani dietitian khyati rupani khyati rupani diet plan balance nutrition khyati rupani #weightloss #fatloss #weightlosstips #fatlosstips #khyatirupani #balancenutrition #short #shortvideo #shortsvideo #shortsfeed #viral #viralvideo #viralshorts #viralshort Remember, it's time to reclaim your health and embrace a balanced life with Balance Nutrition. Let's journey together towards a healthier, happier you! 🌟 #trueform keto plus acv #dr oz keto acv gummies #acxion pills weight loss