“Muscle Building Breakfast Meal” Burn Belly Fat and Build Muscle [6dxIAyx-kBE]

“Muscle Building Breakfast Meal” Burn Belly Fat and Build Muscle [6dxIAyx-kBE]

| 1h 28m 28s | Video has closed captioning.

Do You Want a Flexible Diet and Workout To Burn Belly Fat and Build Muscle Simultaneously In Just 12 Weeks...Without Starving Yourself or Living In The Gym? ►► FREE Download - Your Own Muscle-Building Calculator Finally Bulk Up with Quality Mass When You Know Exactly What to Eat & When! ►► Men who want MORE confidence by using a flexible diet and workout plan to lose 10-20-30 pounds of belly fat while building muscle simultaneously in just 12 weeks...without starving yourself or living in the gym. ►► For One on One Coaching ►► Get Quest Protein Bars here ►► Here’s a great muscle building breakfast meal to burn belly fat and build muscle. It’s Great if you are on a ketogenic diet. Bodybuilders know that in order to stay lean while building muscle you have to eliminate carbohydrates from your muscle building breakfast meal. Upon waking in the morning cortisol levels are high and if you eat carbohydrates first thing in the morning this will spike insulin. The result? Cortisol plus insulin spikes equals FAT GAIN! For the BEST muscle building results while staying lean, hold off on your carbohydrate intake for the late afternoon after a workout. In other words, Back Load your Carbohydrates for later in the day. There is no need to have carbs in your muscle building breakfast meal unless you have a real hard time gaining weight. Below is a list of macros in this muscle building breakfast meal. Macros: Protein - 69g Carbohydrates - 3g Fats - 34g Calories - 630 Subscribe to the Channel ►► Web Home ►► Get Tim’s advanced 180 Muscle Method for maximal muscle-building and fat loss here ►► And "LIKING" the fanpage here ►► ★Support my channel! Paypal: In a Heartbeat by Kevin MacLeod is licensed under a Creative Commons Attribution license ( Source: Artist: About Tim Ernst: Tim is a personal life transformation coach. His main areas of expertise is in personal development, personal transformation, fitness, web design, marketing, product and course creation, YouTube video creator, and productivity. Tim is also the founder of TurnAroundFitness.com and 180Muscle.com. He is dedicated to helping Men and Women transform their lives in business and staying physically fit. Udemy Elite Instructor► -11 highly rated, premium courses in full HD -Over 12,000 happy and successful students enrolled, and growing -100 positive reviews, and growing -New content added every week -Content creation based on student needs #best time to take diet pills #keto melt acv reviews