Good Food Sources - Gain Muscle or Lose Fat [6oZjPGrTazX]

Good Food Sources - Gain Muscle or Lose Fat [6oZjPGrTazX]

| 1h 28m 28s | Video has closed captioning.

Episode 8 of 10 This episode is a BIG run-down of ALL the foods that tend to make a major part of a healthy diet. Foods you eat to build muscle are also what you eat to lose weight, the difference is the quantity. So a "Mass gain diet" is simply eating perhaps 40% more than you might eat if you were after a diet to "Lose belly fat". In the next episode I cover a seven day eating plan, here I just give you an outline of the good sources of Protein, Carbohydrate and Fat that should be in your diet. Good food sources article: Website: **I do not own the audio of Arnold** Ep 1 - Ep 2 - Ep 3 - Ep 4 - Ep 5 - Ep 6 - Ep 7 - Ep 8 - Ep 9 - Ep 10 - #gummies loss weight #vibez keto gummies walmart #healthy diet pills #gma gummies for weight loss