Some ways to last longer in bed 😬 manmatters lastlongerinbed lastlonger [78OV2OV6LNm]

Some ways to last longer in bed 😬 manmatters lastlongerinbed lastlonger [78OV2OV6LNm]

| 1h 28m 28s | Video has closed captioning.

Cardio: All aerobic exercise increases your circulation, or blood flow, and helps ensure a healthy circulatory system. And a strong, smooth blood flow is key for arousal in men, which aids in erections . Kegel exercises: Kegel exercises for men can strengthen the pelvic floor muscles, which support the bladder and bowel and improves sexual function . Foreplay: Foreplay ensures that both partners are at their peak of arousal at the time of sexual intercourse, delaying your sexual experience . Start-stop technique: This method involves stimulating the penis until just before orgasm and then stopping until the urge to ejaculate goes away. It helps a man recognize the phase of sexual arousal and in delaying the sexual performance #manmatters #men #menssexualhealth #penis enlargement exersize #male enhancing lube #men viagra gummies