The WORST Intermittent Fasting Mistakes That Lead To WEIGHT GAIN | Gin Stephens [7OnpqHAbp8g]

The WORST Intermittent Fasting Mistakes That Lead To WEIGHT GAIN | Gin Stephens [7OnpqHAbp8g]

| 1h 28m 28s | Video has closed captioning.

🔔 Subscribe for new episodes: ▶️ Recommended for you: Gin Stephens, a New York Times bestselling author, is known for her books Delay, Don’t Deny and Fast. Feast. Repeat., which promote intermittent fasting. Her latest book, 28-Day Fast Start Day-by-Day (2023), offers practical guidance for starting or recommitting to fasting. She also hosts the podcast Intermittent Fasting Stories, sharing real-life success stories. Stephens inspires a global audience to embrace health through sustainable lifestyle changes. In our conversation we discuss: [00:00] - Introduction [00:43] - Gin’s story [04:09] - Other things you tried [08:12] - What are the things that you will not recommend [12:12] - What are your thoughts on diet pills [17:12] - Our body signals [18:05] - Intermittent fasting [26:30] - What are the differences between the time windows [29:43] - Bio-individuality [32:40] - Habits [35:28] - Prolonged fasting [43:00] - Autophagy [48:45] - Therapeutic fasting [52:35] - Undereating and over-exercising [55:00] - Listen to your body [57:40] - Biomarkers [1:01:21] - Fasting clean [1:07:25] - Principles Listen to this episode on the go 🟢 Spotify: 🍎 Apple Podcasts: 📸 Connect on IG: #weight loss pills amazon #apex diet pills reviews #extreme change keto gummies