5-Minute FAT BURNING Workout (No Equipment) | Burn 100 Calories 🔥 [7WZdDSwU7Ll]

5-Minute FAT BURNING Workout (No Equipment) | Burn 100 Calories 🔥 [7WZdDSwU7Ll]

| 1h 28m 28s | Video has closed captioning.

The most efficient cardio workout you can do at home in just 5 minutes is this 5-Minute Fat Burning Workout! If you want a sweaty endurance test to end a longer strength-training session, or a quick + efficient workout on it's own, today's 5-Minute HIIT Workout is for you! This workout is tough, but so are you. You can do ANYTHING for 5 minutes -- you got this! 🚨SUBSCRIBE TO MY CHANNEL to get NEW workouts every week! -- 💜 Become a member of Team NML (for exclusive workouts, community + accountability): ✨ The Workout: 5-Minute FAT BURNING Workout (No Equipment)✨ ► EQUIPMENT: No equipment needed for this bodyweight-only, chipper workout. 👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️ 6 HIIT Exercises ✔️ Chipper Format (we’ll be “chipping away” at exercises, so the reps decrease as you work down the list of exercises) ✔️ AMRAP (as many rounds as possible in 5 minutes) ►Workout Outline: 1️⃣ 50 Punch Jacks⁣ 2️⃣ 40 Mountain Climbers⁣ 3️⃣ 30 Loaded Squat Lateral Bounds⁣ 4️⃣ 20 Lunge Drops⁣ 5️⃣ 10 Burpees⁣ 6️⃣ 5 Plyometric Push Ups⁣ ►TIME STAMPS: 00:00 Workout Introduction 01:13 Demo of all 6 HIIT exercises 02:55 5-Minute Workout 08:04 Cool Down ❤️ Learn more about the benefits of full body HIIT workouts in this post: ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: _________________________________________________________ 🌟TRY MORE of My POPULAR No Equipment HIIT Cardio Workouts on YouTube: ► 10-Minute CARDIO KICKBOXING Tabata Workout — ► 15-Minute Standing Cardio Workout -- ► 15-Minute Standing Cardio Workout -- ► 15-Minute Full Body HIIT Cardio Workout (No Equipment) -- ► 15-Minute Cardio Workout At Home (No Equipment + No Jumping) — ► 15-Minute Low Impact HIIT Cardio Workout -- ► 30-Minute Bodyweight Tabata Workout — ► 35-Minute Low Impact Cardio At Home (NO REPEATS + No Equipment) — _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: ►FOLLOW On Instagram: www.nourishmovelove.com _________________________________________________________ #cardioworkout #fatburn #fullbodyworkout #how does the keto pill work #safest keto acv gummies #keto mutivitamins gummy #slim life keto gummies reviews