How To Take A Cold Shower (for fat loss and cardiovascular health) [7bckbXruBf_]

How To Take A Cold Shower (for fat loss and cardiovascular health) [7bckbXruBf_]

| 1h 28m 28s | Video has closed captioning.

In this video, Ben Greenfield from shows you how to take a cold shower, also known as a hot-cold contrast shower and cold thermogenesis. If you've wondered about things like whether to start with hot water or cold water, what temperature to use for a cold shower, how often to switch temperatures, benefits of a cold shower, or which parts of your body to expose to the water, then this video will answer all those questions and more! Visit and do a search for "cold thermogenesis" to learn more! #bee lite medical weight loss #keto blast gummy reviews #kelly clarkson and cbd gummies #everest medical weight loss