Plyometrics and Core Training for Fat Loss and Conditioning [7kD1J3eTuJd]

Plyometrics and Core Training for Fat Loss and Conditioning [7kD1J3eTuJd]

| 1h 28m 28s | Video has closed captioning.

Visit Credits: Christina Deville - Fitness Entrepreneur Kentfield Fitness The Workout: Warm Up 5 Minutes 11 Exercises Beginner : 1 Set for 30 Secs. Each Intermediate: 2 Sets for 45 Secs. Each Adavanced: 3 Sets for 1 Min. Each Visit Keeping Marin County Fit Since 1997 Gym/Indoor/Outdoor/In-Home Training/Bootcamp Credits: Cristina Deville - Fitness Entreprenuer Kentfield Fitness - www.kentfieldfitness.com Eperienced, Dynamic and Effective All age groups and fitness levels welcomed A typical Jerson Fitness training session is comprised of a warm up, stretching, calisthenics, circuit training, resistance training, plyometrics agility training, abdominal and core strength, running, jump rope training, medicine ball training, (hills, stairs, sprints etc.) and cool down stretching Participants should expect to build muscle tone, strength and condition. Burn fat and increase aerobic endurance. Develop core strength and stability. Become more athletic and flexible. So take the challenge and have some fun. You will turn your body into a fat burning machine! #do keto pills help lose weight #keto and gummy vitamins #opra keto gummies