Eating to lose weight...EAT ENOUGH [7ybmhKGp2fC]

Eating to lose weight...EAT ENOUGH [7ybmhKGp2fC]

| 1h 28m 28s | Video has closed captioning.

Your body needs food. That is how your body functions. This video talks about how to know how many calories to eat, and what to eat back after a workout 8) I've lost 110 pounds, I've learned a thing or two along my journey, and figuring out how to work with my body as a TEAM and feed it the right amount was something I was grateful I learned! Check out my blog to see tips on clean eating, and also a quick equation to learn your BMR: funeralformyfat.tumblr.com Also you can follow me on My Fitness Pal to see what I eat on a day-to-day basis: Username: sharee10 #best keto gummies at walmart #kaley cuoco acv keto gummies #loss weight pill