Lose FAT gain MUSCLE [Fat loss] [849l59UQ8eU]

Lose FAT gain MUSCLE [Fat loss] [849l59UQ8eU]

| 1h 28m 28s | Video has closed captioning.

Today, I will explain if it is possible to lose fat, gain muscle at the same time. This video will show who the best candidates are for body recomposition. I will then elaborate on how to set up a re composition program through training, nutrition, and lifestyle. All of my research is linked below within the studies section. #losefat #gainmuscle ============================================================ STUDIES: Effect of Nutritional Intervention on Body Composition and Performance in Elite Athletes: Myonuclei Acquired by Overload Exercise Precede Hypertrophy and Are Not Lost on Detraining: Influence of Sleep Restriction on Weight Loss Outcomes Associated With Caloric Restriction: Analysis of the Efficacy, Safety, and Regulatory Status of Novel Forms of Creatine: Caffeine and Sports Performance: Combined Effect of Coffee Ingestion and Repeated Bouts of Low-Intensity Exercise on Fat Oxidation: Water/Performance: The Ultimate Guide to Body Recomposition (Book): Nippard, BS, Jeff, and Christopher Barakat MS, ATC, CISSN. The Ultimate Guide to Body Recomposition. Vol. 1, Independent, 2019 ============================================================ LINKS YOU MIGHT LIKE: Get my FREE E-Book, unplugging from Matrix of Fitness and Game HERE: Website / Coaching requests: Instagram: Twitter: Facebook: Send Donations to: Paypal: Cashapp: $cashapp Venmo: @MyronGaines Collaboration/sponsorship inquiries: [email protected] #ketogy keto gummies #alli diet pills dosage