What is HIIT and why is it so effective at burning fat? | The Body Coach [8MoqdQxYr97]

What is HIIT and why is it so effective at burning fat? | The Body Coach [8MoqdQxYr97]

| 1h 28m 28s | Video has closed captioning.

High Intensity Interval Training, also known as HIIT, is my favourite type of workout and it's the most effective training method for burning fat. Not only does it get your fat burners fired up like nothing else, but it also boosts your metabolism and will get you super fit by improving your cardiovascular fitness. Read more on why I love HIIT on my blog: —— Find my books here: Lean in 15 The Shift Plan Lean in 15 The Shape Plan Lean in 15 The Sustain Plan Cooking for Family & Friends The Fat-Loss Plan (pre-order) Out 26th December 2017 Find my fitness DVDs here: The Body Coach Workout Lean In Fiteen Workouts Find out more about the 90 Day Plan here: —- Follow me here: Website • www.thebodycoach.com YouTube • Twitter • Instagram • SnapChat • thebodycoach FaceBook • #oprah maximum keto gummies #acv keto pro plan reviews #sunny day keto acv gummies #keto prime gummies #slim sculpt keto acv gummies