Start LOSING WEIGHT now! Simple POWER WALK workout (no equipment) 🦶 WALK Off the Weight Day 1 [8NYgLOhza4H]

Start LOSING WEIGHT now! Simple POWER WALK workout (no equipment) 🦶 WALK Off the Weight Day 1 [8NYgLOhza4H]

| 1h 28m 28s | Video has closed captioning.

It’s DAY ONE of WALK Off the Weight for Women over 50, a 31-day program designed especially to help women in perimenopause, menopause and beyond to LOSE WEIGHT. Find the entire 31-day series here: Download The 5-0 Method here: We’re starting things off today with a perfect POWER WALK, including lots of low impact cardio moves for a JUST-RIGHT WORKOUT that includes an informative talk on weight loss and why pushing less is your best bet to reach your goals at a “certain age.” SHOPPING INFO: Get a 2-pack of these comfy tank tops (affiliate link): Adorable mermaid leggings can be found at SET UP: Interval timer is set for 30 seconds of WALKING, alternating with 30 seconds of other low impact cardio exercises; there is NO REST. WARM UP EXERCISES: Low-Swinging Tappers Walking Stars Toy Soldiers Upside Down Jacks Twisting High Knees Reach Across Pop-a-Squats Forward Hinge Arm Flappers Ding Dongs Pretzel Jacks Cheerleader Kicks Booty Kicker Elbow Swings Push Push Crunch Butter Churns Goofy Jacks Big Arm Side Shuffles Skiers Can Cans FINISHER: High Hands, High Knees (one side) High Hands, High Knees (opposite side) COOL DOWN ❤ Pahla B #diet pills p #diet pill results