The Truth About Losing Weight & Gaining Muscle [8R8BMg9nTAR]

The Truth About Losing Weight & Gaining Muscle [8R8BMg9nTAR]

| 1h 28m 28s | Video has closed captioning.

The most amazing book that will show you step by step in plain English, how to achieve your fitness goals! VISIT: Dear Friend, I received a shocking email from someone I respect the other day that I want to share with you. My friend just came right out and told me the brutal truth: "You're wasting months of your life for nothing." Pretty scary. I had no idea what he meant so I kept reading... "Look, just figure out how many hours you're spending in the gym and doing cardio every week. Multiply that number by 52. Then email me back." So I did the math. It freaked me out! It was a lot more time than I thought. I was spending literally YEARS of my life in the gym. Let's not even talk about cooking food and eating 5-7 times a day. It feels like my workout routine is like a second job sometimes. Can you relate? Anyway, I emailed him back and here's what he said: "Okay, take that number down to less than an HOUR a week...tops. How much time have you just added to your life?" The obvious answer: A lot! By now I was wanting him to give me the answer. If there was a workout program where I could see results in minutes a day versus hours I was all ears. He said, "Check out my latest book and video series." Here's the website so you can see it too -- (Click Here) The guy I'm talking about is bestselling fitness author Jon Benson. His latest book "7 Minute Muscle" is an absolute jaw-dropper. You owe it to yourself to at least visit his homepage and discover what this is all about. Jon spent three years researching one simple question: "How can you get the MOST results in the LEAST amount of time?" Seems like common sense, right? Well it's not. Most people are spending FAR more time than necessary to get results. And get this: I learned that all that time in the gym was keeping me from the body I wanted. Of course there is more to the story than just "working out less." This is not some gimmick that involves pills or gadgets either. Honestly, it's hard work. But only 7 minutes of it. 7 minutes. No joke. After that 7 minutes you feel like your muscles will explode from the pump. You get leaner, stronger, and you do it faster than any other workout I've ever seen. Your energy shoots through the roof to boot. See for yourself: (click here) I'm sure you'll love "7 Minute Muscle" as much as I do. Even more, you love the months of life you'll get back by train smarter, not longer. Enjoy those extra hours of life! Sincerely, Fernando P.S. Jon has some limited-time offers going on right now so it's a good time to check out his homepage. Go see what others are saying about this revolutionary new way to train in just 7 minutes a day. (click.here) PS: No need for pureacai.info or pureacai.net, or even pureacai.com, acaiberry juice. body building get huge weight gain weight training Sexy abs how to gain weight vince delmonte sexy body how to get ripped best way to build muscle sexy girls build arm muscle build back muscle good looking girl build big muscle good looking guys build calf muscle sexy guys build chest muscle build lean muscle build lean muscle mass build leg muscle build more muscle build muscle build muscle and lose fat build muscle diet build muscle fast build muscle faster build muscle lose fat build muscle mass build muscle mass fast build muscle naturally build muscle quick build muscle quickly build muscle tone build muscle workout build muscles build shoulder muscle build up muscle burn fat and build muscle burn fat build muscle diet to build muscle eat to build muscle eating to build muscle exercise to build muscle exercises to build muscle fastest way to build muscle how do i build muscle how do you build muscle how to build arm muscle how to build chest muscle how to build lean muscle how to build leg muscle how to build muscle sexy body how to build muscle fast how to build muscle mass how to build muscle quick how to build muscle quickly how to build muscles how to build up muscle lose weight and build muscle muscle building protein to build muscle quickest way to build muscle the best way to build muscle ways to build muscle ways to build muscle fast what to eat to build muscle sexy women build muscle workout to build muscle workouts to build muscle gain lean muscle gain muscle gain muscle fast sexy body gain muscle mass gain muscle weight gain weight and muscle how to gain muscle how to gain muscle fast how to gain muscle mass lose fat gain muscle sexy girl acai berry acaiberries pure berries diet lose weight extreme how to loose fast body building losing weight #keto acv gummies microbiology #fiber pills for weight loss #gnc weight loss pill #active keto gummies directions