Why you aren't losing weight ... | Edukale [8XQ4EXaqjzf]

Why you aren't losing weight ... | Edukale [8XQ4EXaqjzf]

| 1h 28m 28s | Video has closed captioning.

Why you aren’t losing weight… It’s likely that you’re doing one or more of these things: 🍪Having ‘off-limits’ foods can lead to a cycle of restriction and overindulgence, disrupting your body’s ability to regulate hunger. 🧠Mindless eating, often while distracted, results in not enjoying your food as much and overeating as you may overlook fullness. 🥬Eating foods you dislike just because they’re healthy can leave you unsatisfied, potentially leading to additional eating to fulfill that satisfaction. 🍽️Inconsistent eating patterns, such as skipping meals, can confuse your body’s hunger signals and slow down your metabolism, as your body can’t predict when it will receive food. 😋Overlooking your natural hunger and fullness cues, often due to years of dieting, will prevent you from eating what you actually need and may lead to overeating. 🍟A lack of variety in your diet can result in nutritional imbalances and decreased meal satisfaction. 🍎If you’re able to eat in a more holistic way and take into account all of this, it will be much easier for you to lose weight! GET MY COOKBOOK! ➤ Recap of everything I offer, free and paid! ➤ Master the French paradox FREE WEBINAR: ➤ Figure out healthy eating FREE WEBINAR: ➤ Start your FREE 7-day healthy eating habits challenge: ➤ ONLINE NUTRITION COACHING INFO! : ↠ Don't forget to like this video and subscribe! __________ • Check out my blog! • Follow me on Pinterest! • Follow me on Instagram: • Follow me on TikTok: ↠ Brand & PR inquiries: [email protected] ↠ Consultation inquiries: [email protected] ★VIDEOS MENTIONED: __________ ★USEFUL LINKS (SAVE $$) ▹The camera I use: ▹Extra 15% off LILYSILK everything coupon code: Lucie15 ▹One month free of Skillshare: __________ __________ All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk. DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you! #epik keto gummies review #diet pill axiom #homemade keto friendly gummies