HIIT Vs. Cardio For Burning Fat [8e1InGNZiLu]

HIIT Vs. Cardio For Burning Fat [8e1InGNZiLu]

| 1h 28m 28s | Video has closed captioning.

Does Cardio Kill Your Gains?: LeanGains Website: Body Recomposition Website: Other Important Links SUPPORT THIS YOUTUBE CHANNEL: vid.io/xokw Visit: HIIT Vs. Cardio For Burning Fat As some of you might know, I do a lot of cardio. I'm in an intensive workout and diet program so that I can lower my body fat percentage as much as I can. If you watch my YT channel regularly, you're probably aware that i want to drop my body fat percentage by 10% - 7%. And the way I choose to do this is by enrolling in an intensive workout and fitness program (which is something I plan to release in the future) and by doing cardio. I run almost 4 hours per week and this is the training I decided to do. However, a lot of people ask me why I don't do HIIT, which is high-intensity interval training. It seems that the HIIT trainings are known to burn a lot of calories within a small amount of time. So, why I don't do HIIT? Is HIIT really effective for burning fat? How can I supposedly prefer cardio instead of HIIT for burning fat? Watch this video and find out! If you have a question, email me at [email protected] If you liked this video, share, like and, of course, subscribe! Subscribe To My YouTube Channel: Visit Simple Programmer Website: Connect with me on social media: Facebook: Twitter: Other Links: Sign up for the Simple Programmer Newsletter: Simple Programmer blog: Learn how to learn anything quickly: Boost your career now: HIIT Vs. Cardio For Burning Fat Related Topics: HIIT, Cardio, Fitness, Routine, Fitness Routine, Diet, Build Muscle, Fitness, HIIT Vs. Cardio, Diet Tips, Fitness & Diet #diabetes weight loss pill #keto diet pills walgreens