5 Foods You Need to Follow The Mediterranean Diet! mediterraneandiet [8f3AdGM5RC9]

5 Foods You Need to Follow The Mediterranean Diet! mediterraneandiet [8f3AdGM5RC9]

| 1h 28m 28s | Video has closed captioning.

5 Foods You Need to Follow The Mediterranean Diet! Extra Virgin Olive Oil Legumes Nuts & Seeds Whole Grains Spices, Herbs, Onion, Garlic, Lemon The Mediterranean diet is a balanced eating pattern that is rich in vegetables; fruit; whole grains; lean proteins, especially fish; and good fats from extra virgin olive oil. Red meats? Not too often. Sugars? Save those for special occasions. Follow along on my 30-Day Mediterranean Diet Meal Plan. Starts tomorrow! #mediterraneanfood #mediterraneandiet #diet #healthyeating #diet pills for morbidly obese #watchdog diet pills #oprahs keto flow gummies #keto weight management pills