My 1 rule for losing body fat, keeping it off, and building lean muscle [8lPwe74gsyu]

My 1 rule for losing body fat, keeping it off, and building lean muscle [8lPwe74gsyu]

| 1h 28m 28s | Video has closed captioning.

Numero uno- eating half of my protein goal before noon. A large, protein-packed breakfast keeps me full longer, decreases my cravings, fuels my brain, balances blood sugar, and keeps me away from snacking on sweets. I often ditch snacks and have a big meal instead full of fiber, protein, fats, and carbs. In that way, I don't need to keep having small snacks that are high in calories but not filling. Hope that helps you too. :)) Not seeing results in your weight loss journey? Follow for more health and fitness advice! #weightliftingtips #nutritiontips #nutritiontipsoftheday #nutritionmyths #cardio #cardioworkout #cardioworkouts #cardiotraining #cardiohiit #cardioday #cardiotime #sprinting #sprintingdrills #fitnesstips #fitnesstipsters #fitnesstipsforwomen #fitnesstipsonly #fitnesstipsforbeginners #fitnessadvice #costco keto gummies #leap keto acv gummy #is keto ripped gummies a scam