How To Calculate Calories To Lose Fat | Calorie Calculator [8r_7-wxBQgX]

How To Calculate Calories To Lose Fat | Calorie Calculator [8r_7-wxBQgX]

| 1h 28m 28s | Video has closed captioning.

💯 How to calculate calories to lose fat - backed by science! 🔬    👉 So you want to lose weight and you know you need to be in a calorie deficit to do so?    💪 In order to know you're in a calorie deficit, the first stage is to work out the right daily calorie goals for you.    ✅ Your daily calorie targets are dependent on a number of factors including:    ⚤ Your sex  🎂 Your age  ⚖️ Your weight  ↕️ Your height  🏃‍♀️ How active you are    🎥 In this simple short video, I explain:    👉 Why you should count calories for fat loss  👉 What a calorie deficit is and how to adhere to one  👉 What the four parts of your metabolism are (and how they link to being in a calorie deficit)    🚨 Please note: Consult your doctor before restricting calorie intake.  👇 MENTIONED IN THIS VIDEO 👇 Best Way to Lose Fat | Science Explained, Slow Metabolism, Best Diet and Calorie Deficit:   🖥 CALORIE CALCULATOR  To work out your personal calorie targets, please visit:   ❓ Got any questions on this video and the subjects we cover? ❓    Let us know in the comments ⬇️    WHY I'M HERE  🎥 We help real women get real results and we are dedicated to showcasing the right science-backed information, inspiration and tools to create lasting results, #CutTheBS and #BeBodySmart.     We established Body Smart in 2015 (before online coaching was cool!) and are VERY different from other online coaching models. We only work 1:1 and we focus on mindset, nutrition and fitness. We don't tell you what to eat, we teach you how to enjoy the foods you love and get results.    APPLY FOR 1:1 TAILORED COACHING  Busy woman?  Overworked, overwhelmed and undernourished?  Know you need help to connect the dots between fitness, nutrition and mindset?  Apply for our life-changing coaching program here:  ✍️   FOLLOW US  WEB 👉 IG 👉 FB 👉   LET ME KNOW WHAT YOU WANT TO KNOW  👇 Let me know in the comments, what topics would you like me to cover when it comes to food, fitness and mindset?    Don't forget to subscribe! ✅ #do those keto gummies work #how to take keto bhb gummies #what is keto luxe acv