The Ultimate Weight Loss Starter Guide For Obese Beginners [91fANJ0JSiE]

The Ultimate Weight Loss Starter Guide For Obese Beginners [91fANJ0JSiE]

| 1h 28m 28s | Video has closed captioning.

The Ultimate Weight Loss Starter Guide For Obese Beginners ✔ Antioxidant Greens Supplement: ✔ Find the best program for you - Live Lean Body Quiz: ✔ Free Live Lean Starter Guide: ✔ Live Lean Newbie 6 Week Beginner Workout And Nutrition Program: ✔ Live Lean Afterburn 2.0: The episode of Live Lean TV addresses starting weight loss for obese individuals, emphasizing safe and effective methods. Low-intensity aerobic exercise, or LISS, is recommended for the initial 8 weeks to initiate fat loss. This approach prevents adaptation and maintains progress. It's stressed that excessive cardio can suppress the immune system, necessitating balance and antioxidant intake. The regimen involves 3-5 LISS sessions weekly, followed by weightlifting to increase lean muscle mass and metabolic rate. Prioritizing muscle growth aids in burning calories, even at rest. The workout sequence—weights before cardio—is explained for optimal fat loss. After 8 weeks, transitioning to interval training is suggested for intensified fat burning. Increasing antioxidant consumption is advised to counter oxidative stress. This structured approach aims to kickstart weight loss safely and sustainably for obese individuals, setting them on the path to Living Lean. Full blog post: Subscribe Here! Check Out Our Top Videos! WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: ✔ INSTAGRAM: ✔ INSTAGRAM: ✔ SNAPCHAT: ✔ FACEBOOK: ✔ TWITTER: ✔ TWITTER: ✔ TIK-TOK: ✔ TIK-TOK: #obese #WorkoutTips #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] The Ultimate Weight Loss Starter Guide For Obese Beginners Live Lean TV #best diet pills to take #keto gmy bhb gummies review #diet pill quisma #keto acv gummies extreme