Yoga for a Flat Stomach | Rapid Belly Fat Burn | Yoga for a Slim Waist | Weight Loss | Dr. Hansaji [95A58Ab1Dfq]

Yoga for a Flat Stomach | Rapid Belly Fat Burn | Yoga for a Slim Waist | Weight Loss | Dr. Hansaji [95A58Ab1Dfq]

| 1h 28m 28s | Video has closed captioning.

🧘 Trim Your Tummy in 10 Minutes with this Yoga Routine! 🌟 Namaste, health enthusiasts! Discover an efficient 10-minute yoga routine to target belly fat and enhance your overall well-being. Here's the essence of the script in bullet points: 1. Konasana 3 - Triangle Pose: Stretch and bend to improve blood circulation. Enhances skin health, oxygen delivery, and nutrient distribution. Energizing preparation for subsequent poses. 2. Standing Vakrasana - Standing Twist: Targets core muscles to eliminate waist flabbiness. Gentle twist stimulates abdominal muscles and tones them. 3. Ardhamatsyendrasana - Half Lord of the Fishes Pose: Twisting pose enhances flexibility and improves digestion. Works on belly muscles, reducing bloating over time. 4. Naukasana - Boat Pose: Challenging core-strengthening pose. Targets rectus abdominis and transverse abdominis muscles. 5. Dhanurvakrasana - Bow Pose with Twist: Arching the back engages abdominal muscles. Targets upper and lower back muscles, including erector spinae. 6. Bhujangasana - Cobra Pose: Lifts upper body, activating abdominal muscles. Gentle backbend tones the tummy and aids digestion. 7. Bhastrika Pranayama - Bellows Breath: Energizing pranayama boosts metabolism. Increased oxygen intake aids calorie burn and stimulates the abdominal region. 8. Shavasana - Corpse Pose: Conclude the practice with Shavasana for stress reduction. Allows the body to recover and rejuvenate completely. Remember: Yoga is a holistic practice promoting overall wellness. Weight loss is a positive side-effect. Dedicate just 10 minutes a day to experience the transformative benefits of yoga in your mind and body. Namaskar! 🙏 Visit our website at: Download our New Meditation App - Nispand: Play Store: App Store: Sign up for our : 21 Days BLC - Evening - Online & On Campus – English Register for our : 900 hrs TTC-3 Months TTC On Campus - English Watch our video on "5 Daily Habits that are Making You Gain Weight & Belly Fat | Weight Loss Goals | Dr. Hansaji" by clicking the link below: Subscribe to our channels to stay updated: #YogaForWeightLoss #BellyFatTrim #HolisticWellness #DrHansaji #TheYogaInstitute #TheYogaInstitute_ #klean keto acv gummies #no stim diet pill reviews #reviews on vibez keto gummies