30 Day Fat Burn: Fitness Program Introduction [98gD2HLav9Q]

30 Day Fat Burn: Fitness Program Introduction [98gD2HLav9Q]

| 1h 28m 28s | Video has closed captioning.

30 Day Fat Burn is a unique, high-intensity cardio program that torches calories and tones muscle with a mix of cardio exercise and strength training moves. It is a full body workout system that will burn fat, shed pounds, and work all major muscle groups for lean and sexy results. This fitness program consists of 10 workouts, each 10 minutes long that are designed to target the abs, arms, thighs, butt, chest, legs and back. These workouts consist of a special blend of jogging, running and sprinting to increase endurance and melt away pounds. You will learn several variations of squats, and lunges to tone the lower body and firm the glutes & legs, as well as push up, dips, and tricep pulls to build muscle and sculpt the upper body. Strengthen the core and activate the abdominals with side planks, crunches and leg lift variations as you ignite your weight loss potential and build stamina and increase agility through unique plyometric exercises including ski jumps and mountain climbers. Transform your body with Expert 30 Day Fat Burn Trainers Astrid McGuire and Danielle Pascente as they provide motivational, step-by-step instruction on each highly-effective move to ensure correct form and maximize results. Look and feel your best in just ten minutes a day! Click here for the 30 Day Fat Burn Playlist: Click here to download the Free 30 Day Fat Burn Workout Plan Calendar: Click Here to Subscribe to the BeFit channel: For full selection of great workouts like this one, visit the BeFit Channel on YouTube: Check out our official website at: Check us out on Facebook Follow us on Twitter at: Check us out on Google+ Check us out on Pinterest To purchase DVD's, Check out the Lionsgate Fitness store at: #can diet pills cause ulcers #weight watchers new diet pill #hers weight loss medications