BEST Diet For Muscle Gain & Losing Fat (FREE MACRO CALCULATOR & PDF) [9UfLD0w-lLg]

BEST Diet For Muscle Gain & Losing Fat (FREE MACRO CALCULATOR & PDF) [9UfLD0w-lLg]

| 1h 28m 28s | Video has closed captioning.

Get the ENTIRE workout, macro calculator and FREE copy of the Anabolic Cutting Program 👉 here 🍳 In this video, you will learn the best diet for muscle gain & losing fat at the same time. Contents: 0:00 Introduction 0:59 Calculating & cycling your body recomposition calories 3:30 Working out your body recomposition macros 7:31 The foods I ate tons of while successfully recomping 9:33 The supplements I took 10:52 Meal timing ------------------------------------------------------------------------------------------------------ I have successfully recomped twice. I was 34 and 36 years old, so if I can do it, anyone can. That said, it is important to get your diet in check so that you can properly gain muscle while losing fat at the same time. I will share here the best diet for muscle gain and losing fat. In short, here is what you need to know: 1. Eat a calorie surplus on workout days 2. Eat a deficit on rest days 3. Calculate your protein requirements 4. 40% of your calories should come from fats 5. The rest can come from carbs 6. Choose casein instead of whey 7. Drink coffee 8. Eat plenty of nuts (ideally, walnuts) ------------------------------------------------------------------------------------------------------ In this body recomposition series you will find these videos - so subscribe so you don't miss any of them as they are released: 1. Introduction to Body Recomposition - 2. Body Recomposition Diet & Macro (this video) 3. Upper Body Workout - Strength - 4. Lower Body Workout - Strength 5. Upper Body Workout - Hypertrophy 6. Lower Body Workout - Hypertrophy ------------------------------------------------------------------------------------------------------ Check out the Fitness Savvy Protein Intake Calculator here: Compare Prices for fitness equipment, supplements, and running shoes: Fitness Savvy UK - Fitness Savvy US - Check out the Body Recomposition playlist here 👉 We will be launching the price comparison service in Canada and Australia soon, so watch this space if you're based there! #dolly parton keto cbd gummy #goli pills for weight loss #dr geoff medical weight loss #best keto pills review