Healthy Food Swaps to Cut Fat, Lower Cholesterol, Lose Weight [9YftmiFWIhO]

Healthy Food Swaps to Cut Fat, Lower Cholesterol, Lose Weight [9YftmiFWIhO]

| 1h 28m 28s | Video has closed captioning.

Style, Beauty, & Health for Women in their Hot-Flash Years! Thanks for watching! I'd love to hear from you. Please rate, comment, subscribe! Visit my blog: Top 7 Healthy Food Swaps: Wasabi Mustard instead of Mayonaise on sandwiches Greek Yogurt instead of Mayonaise in tuna or chicken salad Juice + Seltzer instead of soda Ground Turkey or Bison instead of Ground Beef Smart Balance instead of Butter Dark Chocolate Peanut M&Ms (small portion) instead of cookies Flat Lavash Roll-Up instead of Bread #heart healthy diet pills #vibrating pill for weight loss #keto plus act gummies