3 Best Supplements To Help You Build Muscle Fast. shorts [9_N1pKNxAyn]

3 Best Supplements To Help You Build Muscle Fast. shorts [9_N1pKNxAyn]

| 1h 28m 28s | Video has closed captioning.

3 Best Supplements To Help You Build Muscle Fast 1. Creatine monohydrate - Many studies ah e shown using creatine improves strength and power without putting on fat when lifting weights. - It is recommended you start with a loading phase of 0.3 g/lb of bodyweight for 5-7 days then use 5-10 grams every day after that. 2. Protein powder -Protein is essential for building muscle! It is recommended that you take 1-1.5 g/lb of your body weight of protein every day to build muscle. - While protein powder is not required to do this for most people it helps them achieve their daily protein requirements when trying to build muscle. 3. Pre-workout - Pre-workout doesn't build muscle. Pre-workout gives you the energy and motivation to make sure you go hard enough in the gym to help you build muscle. Before buying supplements you should always do your own research to make sure they help you build muscle and not fat, or unneeded weight gain. Subscribe and hit the like if you enjoy. DON'T CLICK THIS- last video- next video- ------------------------------------------------------------------------------------------------ follow me at Instagram- facebook- Snapchat- @spencercanen Tiktok- --------------------------------------------------------------------------------------------------- References best supplements to gain muscle,supplements for muscle growth,best supplements,supplements,best supplements to build muscle,best supplements for weight loss,build muscle,best supplements to get ripped,muscle building supplements,best supplements for muscle growth,protein,best workout supplements,bodybuilding supplements,creatine,whey protein,supplements you need,protein powder,how to use creatine,muscle growth,pre-wrokout,bcaa,how to take a pre workout,health,shorts #food to eat to enlarge penis #cvs pharmacy male enhancement