The Reason You're NOT Losing Body Fat.. F45 Challenge Week 4 [9sWp72JkWwR]

The Reason You're NOT Losing Body Fat.. F45 Challenge Week 4 [9sWp72JkWwR]

| 1h 28m 28s | Video has closed captioning.

Is the F45 meal plan too restrictive?? As F45 enthusiasts, we think it’s safe to talk about our honest opinions on the meal plan and why we feel that it’s restrictive. In this video, we talked all about IIFYM and why WE think it is THE best method for fat loss. HELP US GET TO 500 SUBS!! PB Chocolate Banana Cookies: Macros Per Serving (57.6g): 197Cals 6.8P 12.6F 13.3C -20mL coconut oil -40g natural peanut butter -130g banana, mashed -50g oats -20g desiccated coconut -20g protein powder -2 tsp cacao powder -1/4 tsp baking powder -1/2 tsp stevia Preheat Oven to 320F Combine coconut oil, peanut butter, and banana Add dry ingredients Roll mixture into 5 even cookies Bake in oven for 30-35minutes JOIN THE NADDI FAM & SUBSCRIBE: •Follow Us On Social Media!• Nick's Instagram: Nick's Twitter: Nick's Snapchat: Maddi's Instagram: Maddi's Twitter: Maddi's Snapchat: Asking Her To Be My Girlfriend: Business inquiries: [email protected] #iifym #f45challenge #fatloss #keto gemini gummies #kyle richards keto gummies