How To Maintain Muscles While Losing Body Fat Percentage [9z2YsHP76ci]

| 1h 28m 28s | Video has closed captioning.

This question always comes up when talking to clients: How do I maintain my muscles while cutting weight. So I decided to do some research and make a video on my thoughts on how to achieve this goal. The first step is to have a reasonable calorie deficit (roughly around 200 to 300 calories). At the same time, you should maintain an adequate amount of protein. This can range anywhere from (0.6 to 0.8 grams per pound of weight). The third component is to maintain a strict workout routine. Watch more for more info! *** Also add me on snap chat here: If you are interested in 2 free weeks of nutrition and fitness coaching, check out: #vita keto fuel keto acv #american diet pills #acv keto friendly #does the keto acv gummies work

Aired: January 05, 2025

Rating: TV-14