Cardio Exercises : How to Jog to Lose Weight [A4SMS0g9olN]

Cardio Exercises : How to Jog to Lose Weight [A4SMS0g9olN]

| 1h 28m 28s | Video has closed captioning.

The best way to lose weight through jogging is to incorporate interval training, which alternates high-intensity and low-intensity running. Discover the benefits of interval jogging with advice from a strength and conditioning coach in this free video on cardiovascular exercise. Expert: Trey Zepeda Bio: Trey Zepeda is a strength and conditioning coach who works extensively with athletes to make sure they are getting the proper training and nutrition for their specific sport. Filmmaker: Christian Sosa #extreme diet pill #diet pills golo