How To Lose A lot Of Body Fat & Build Muscle [A7-lNa10ZyK]

How To Lose A lot Of Body Fat & Build Muscle [A7-lNa10ZyK]

| 1h 28m 28s | Video has closed captioning.

How To Lose A lot Of Body Fat & Build Muscle Lunch: 7 ounces of chicken breast, beef, or fish paired up with a side of vegetables. An alternative to that is a protein shake, or Greek yogurt with a scoop of protein powder. Do that alone for a period of time and you’ll start dropping body fat and build muscle. #bybs #betteryoubettersociety #buildmuscle #burnfat #best diet pills for over 50 #f1 keto plus acv