30-Day Core & Cardio Challenge to Burn Belly Fat | Joanna Soh [AMG5y0sYQuq]

30-Day Core & Cardio Challenge to Burn Belly Fat | Joanna Soh [AMG5y0sYQuq]

| 1h 28m 28s | Video has closed captioning.

Download my Fitness App here: SUBSCRIBE: | Follow my IG: Core & Cardio Challenge to Burn Belly Fat | Joanna Soh _________________ Abdominal exercises are important to strengthen the core. But doing that alone will not help you burn off excess belly fat. This workout combines both core exercises together with bodyweight cardio to give you a stronger and more defined abs, while keeping your heart rate pumping, to maximise fat burn! EXERCISES 1) V-Tucks 2) Plank Rock 3) Jumping Jacks 1-min Rest 1) Knee Tucks 2) Plank Up-Down 3) Wide Squat Cross 1-min Rest 1) Criss Cross Scissors 2) Spiderman Plank 3) Kneel to Squat 1-min Rest 1) Russian Twist 2) Plank Hip Dip 3) Burpees 1-min Rest Weight Loss Tips: Weight Loss Meal Plan & Recipes: Abs & Core Workout: Crazy Workout Challenges: _________________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience. Stay connected and follow me: Joanna Soh: (Subscribe to my website for printable workouts & recipes) My Fitness App _________________ Core & Cardio Challenge to Burn Belly Fat | Joanna Soh #best asian diet pills #how much are golo diet pills #reviews on g6 keto gummies #diabetic pills for weight loss