Fit girl math for eating out and still losing weight fatloss caloriecounting caloriedeficitdiet [ATI5eYjedwN]

Fit girl math for eating out and still losing weight fatloss caloriecounting caloriedeficitdiet [ATI5eYjedwN]

| 1h 28m 28s | Video has closed captioning.

Follow me for more fit girl math like this 😉💙 THEN LETS CHAT ⬇️ because I want to talk about “If it fits within my calories” - something I hear A LOT!! And it is true - you CAN still eat whatever the HELL YOU WANT and lose weight (as long as you’re in a deficit!) But that doesn’t mean you take the piss 🤣 And that’s why I encourage all my clients to follow the 90/10 or 80/20 rule. MOST OF THE TIME (80-90) eat nourishing foods that make you FEEL AMAZING and that give you ENERGY! Foods that NOURISH YOUR BODY 💙💙 And then leave 10-20% soul foods 😉 wine, chocolate, burgers. Personally 90/10% makes me feel my best, but everyone is different! Calories matter for fat loss gang, but what you’re eating matters too. Comment “sample” for your sample fat loss meal plan! #fatloss #samplemealplan #fatlossjourney #fitgirlmath #fitgirls #healthy #calorieawareness #calorietracking #myfitnesspal #tri bio keto gummies reviews #gold coast keto gummies uk