Signs of Sleep Disorders [AjX0uy9Ghc3]

Signs of Sleep Disorders [AjX0uy9Ghc3]

| 1h 28m 28s | Video has closed captioning.

Sleeping Disorder A sleeping disorder refers to any condition that affects the quality, and timing, leading to negative impacts on physical, mental, and emotional well-being. These can interfere with daily activities, productivity, and overall health. Difficulty falling asleep, staying asleep, or waking up too early are Caused by Stress, anxiety, depression, poor sleep habits, and medical conditions. Knowing and addressing sleeping disorders is essential for improving overall health and well-being, ensuring restful and restorative sleep. #Sleeping disorder #Insomnia #Sleep apnea #Restless Leg Syndrome (RLS) #Narcolepsy #Circadian rhythm disorder #Parasomnias #Sleep hygiene #Cognitive Behavioral Therapy for Insomnia (CBT-I) #Sleep quality management #cbd gummies dr ben carson #sol cbd gummies #cbd gummies burlington vt