SIDE SIT UP'S FOR BURNING FAT |how to do side sit-ups | Reduce Fat| Pramods Fitness Express| [AnopFqBNdAQ]

SIDE SIT UP'S FOR BURNING FAT |how to do side sit-ups | Reduce Fat| Pramods Fitness Express| [AnopFqBNdAQ]

| 1h 28m 28s | Video has closed captioning.

This video is about BURNING FAT. do this exercise regularly, it helps you to reduce fat.. Thanks. . They strengthen and tone your rectus abdominus, transverse abdominus and oblique abdominal muscles as well as your neck muscles. The American College of Sports Medicine recommends three sets of 8 to 12 repetitions three times per week. #SIDE SIT UP'S FOR BURNING FAT #side sit ups technique #side sit-ups benefits #side crunches #side sit ups for beginners #side sit ups technique #power keto gummies stores #night time weight loss gummies