The trifecta to losing weight | Healthier Together [Ar8YbozsdgS]

| 1h 28m 28s | Video has closed captioning.

Alissa, our go-to health expert, explains her trifecta for losing weight which is, cardio, weightlifting, and nutrition. Incorporating these three things into your life will help you lose weight. If you are focused on gaining muscle it actually helps burn fat while you are resting. Did you know that for every one pound you lose, three pounds of pressure is taken off your knees? Living healthy is great, living healthier together is better. As a health services company, we’re committed to helping you live your healthiest life and make smarter health choices. Join the Healthier Together Facebook Group to connect with others and get more great content from our health coaches. #best pill for weight loss #rapid fit keto acv #trueform keto acv gummies #biolyfe acv keto gummies

Aired: January 06, 2025

Rating: TV-14