How To Get Under 12% Body Fat | Workouts, Macros, and Habits [B0v3R-7WwQZ]

How To Get Under 12% Body Fat | Workouts, Macros, and Habits [B0v3R-7WwQZ]

| 1h 28m 28s | Video has closed captioning.

📣 Make losing body fat easy and sustainable! Learn more on what works best for your body type and lifestyle when it comes to losing body fat and building muscle, click below to access my free training guide 👉 ______________________________________________ In this video I discuss the exact workouts, macros, habits and supplements needed to get under 12% body fat. Welcome to Heartletics! If you're ready to lose fat, build muscle, and develop a winning mindset, you’re in the right place. Our videos provide: ✅ Effective workout tips to build strength and tone your body ✅ Simple, realistic nutrition advice tailored to your goals ✅ Proven strategies for creating sustainable habits that work for your lifestyle Whether you're a busy professional, a parent juggling it all, or someone looking to finally achieve their fitness goals, our channel is here to guide you every step of the way. We believe that fitness isn’t “one size fits all.” That’s why we focus on personalized approaches that match your body type and unique needs. Get inspired, stay motivated, and take control of your health with expert tips that lead to lasting change. 👉 Subscribe now and start building a healthier, stronger version of YOU! ______________________________________________ RESOURCE LINKS BELOW: ▪️ Training Guide: ▪️ Facebook Group: ▪️ Strategy Call: ______________________________________________ Peace, Love & Little Donuts 🍩 - Coach Joe #losefatbuildmuscle #fitnesstips #sustainablefitness #mindsetmatters #healthandfitness #are truly keto gummies legit #svetia keto acv gummies