Get FLAT BELLY in 3 WEEKS at home// 11 Line Abs Workout [BV1QPfjuFi0]
Get FLAT BELLY in 3 WEEKS at home// 11 Line Abs Workout [BV1QPfjuFi0]
| 1h 28m 28s | Video has closed captioning.
#nitang #abs #workoutchallenge #line11absworkout ππ» Hi guys! π₯ This exercise I spend 15 minutes a day, try to do 3 times each movement. Everyone can practice in free time, it doesn't take long, you can also practice in bed Wish you all success in your weight loss Please click like and follow me π½ (My diet during 21 days) Week 1: Week 2: Week 3: CARDIO WORKOUT: 1. 25min FULLBODY WORKOUT at home (π₯130-150calo) Reduce Bloating on Period/for Physically weak person 2. π 2500 STEPS Indoor Fat Burning Walking and Toned ABS! (π₯Burn 120-150 Calories) 3. 10 min CARDIO to BURN FAT at home//No Equipment (π₯~70-100 calories) 4. 30 MIN Full Body Fat Burn at home π¦ // Lose 4-5KG in 28 Days (Low impact & Effective) Time line: 00:00 - Intro 00:04 - Day 1 00:38 - Day 2 01:13 - Day 3 01:55 - Day 4 02:33 - Day 5 03:13 - Day 6 03:58 - Day 7 04:44 - Day 8 05:37 - Day 9 06:30 - Day 10 07:13 - Day 11 07:56 - Day 12 08:35 - Day 13 09:16 - Day 14 10:03 - Day 15 10:52 - Day 16 11:42 - Day 17 12:31 - Day 18 13:24 - Day 19 14:18 - Day 20 15:05 - Day 21 BUY ME A TEA C o n n e c t w i t h m e IG: nitang13 - Email: [email protected] _________________________________________ C a m e r a Filmed with Canon EOS R Edit Program: vllo ___________________________________________ Β© BαΊ£n quyα»n thuα»c vα» NITANG Β© Copyright by NITANG β Do not Reup #trim keto gummies #what do diet pills do #via keto gummies reviews #how much are keto gummies
Aired: January 05, 2025
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Get FLAT BELLY in 3 WEEKS at home// 11 Line Abs Workout [BV1QPfjuFi0]
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