Heart Rate Variability For Sports Performance and Weight Loss - Banas Sports Therapy Gilbert AZ [CAnH---L474]

Heart Rate Variability For Sports Performance and Weight Loss - Banas Sports Therapy Gilbert AZ [CAnH---L474]

| 1h 28m 28s | Video has closed captioning.

www.BanasSportsTherapy.com FREE BOOK Learn How to get an unfair competitive advantage over your competition and super simple biohacks to lose weight and speed recovery. This resource guide gives you instant access to every tool that Dr. Jeff Banas recommends to his sports medicine patients, athletes he coach and the hacks he used to go from a 270 pound fat man to a 8 time Ironman Triathlon Finisher FREE BOOK: 101 Unique, Cutting Edge "Non Run of the Mill" Performance, Fat Loss and Recovery Hacks This resource guide gives you instant access to every tool that Dr. Jeff Banas recommends to his sports medicine patients, athletes he coach and the hacks he used to go from a 270 pound fat man to a 8 time Ironman Triathlon Finisher It's jam-packed practical things you can use to enhance fat loss, recovery and sports performance. www.DrJeffBanas.com Heart Rate Variability For Sports Performance and Weight Loss Arizona Triathlon Coach Dr Jeff Banas talks about Heart Rate Variability. Stress Recovery Test your body can not burn fat if your body is in a stressed state. Heart Rate Variability (HRV) is one method being used to evaluate the stress of the athlete and determine if they are in a more sympathetic or parasympathetic state, which would then guide the training program for that day. When HRV is low it suggest sympathetic dominance, high stress, and a potentially over trained state. Exercising will only lead to further stress and NO WEIGHT LOSS. YES, YOU MAY HAVE TO STOP EXERCISE TO LOSE WEIGHT. www.BanasSportsTherapy.com [email protected] #review of royal keto gummies #velocity diet pills