How to lose weight on a vegan diet [CKEMWnIYh6E]

How to lose weight on a vegan diet [CKEMWnIYh6E]

| 1h 28m 28s | Video has closed captioning.

For many people who make the switch to a vegan diet, weight loss is inevitable. However, just because it's vegan doesn't mean that it's healthy :) In order to lose weight and maintain your bodies ideal weight you need to: 1. Have a nutrient dense diet. Base your meals around vegetables, especially greens. 2. Avoid or limit oil, and opt for the whole food. 3. Don't eat processed vegan foods. 4. Eat fermented foods like kimchi, sauerkraut, miso, tempeh, etc... 5. Get plenty of sleep, and stay avoid stress as much as possible. Click here for my favorite nutrient dense and nourishing vegan weight loss recipes: For more great free recipes visit: and Follow me on social media: Facebook Twitter Instagram Pinterest #what are in keto pills #can you buy keto bhb in stores #rize labs speedy keto gummies #6 pack keto gummies