How To Stop Premature Ejaculation: Finally Learn How To Last Longer In Bed Naturally (Alex Allman) [CWBtKvfWfv4]

How To Stop Premature Ejaculation: Finally Learn How To Last Longer In Bed Naturally (Alex Allman) [CWBtKvfWfv4]

| 1h 28m 28s | Video has closed captioning.

Discover how to stop premature ejaculation once and for all so you can enjoy sex to the fullest and rock you woman’s world. Once you learn how to last longer in bed naturally, your world will change! - FREE GIFT Simply Follow These Proven Step-By-Step Video Tutorials and You WILL Be Able To Give ANY Woman A Mind-Blowing Orgasm! ↪ - Here are 3 tips that should be an effective premature ejaculation treatment for you: #1 Kegel exercises for men to learn how to stop ejaculation: Kegel exercises are simply squeezing the muscles same muscles that you use when you urinate (pc muscle). But when they’re not strong enough and you feel very close to the edge, it’s pretty difficult to hold back ejaculating. So, getting some control over that musculature can go a long way to give you success to learn how to delay ejaculation. Here’s how to do Kegels: when you’re peeing and you squeeze the muscles to stop the flow of urine you’ve just done your first one. You can do them anywhere Alex Allman from Revolutionary Sex recommends: squeeze your pc muscles 10x holding for 5 sec each, repeat 3x and then do 100 as fast as you can. Do this for a month or two and you have an enormous advantage over where you are now in terms of delayed ejaculation and also in terms of the hardness of your penis. So this is a good way how to increase sex stamina. #2 The 2nd tip to cure premature ejaculation: So, there’s sexual excitement but there’s also anxiety and the anxiety around “Oh my God am I going to come too quickly?” , somehow tricks your brain chemistry into feeling like you’re more aroused and you can’t prolong ejaculation. So, you want to learn ways of controlling your anxiety for lasting longer in bed. For example by diaphragm breathing: breathing deeply from into your belly. When you’re nervous, you tend to breathe more up here in the chest and more shallow and when you’re more relaxed you tend to breathe deeply within your belly. I invite you to try that during lovemaking. It’s a great way to learn how to have sex longer and how to increase sexual stamina. Another tip to increase your staying power is noticing that you have an anxious expression on your face. If you relax your face and maybe take a more commanding face instead of an anxious face, you really trick your brain. #3: This is a really critical thing that men have to understand if they want to learn how to last longer during sex. Pre mature ejaculation happens in your brain. It’s an addiction, to getting more and more excited until you can’t hold back. You have more control over it than you think. You need to learn a mental discernment to know when you’re going down this addictive path. And here’s how to increase stamina in bed, you train yourself: notice how excited you are, just assign a number to it. Maybe a 1 is you’re not excited at all. 5 you notice a girl on the beach in a bikini. At 6 or 7 and then a 10 you’re ejaculating. Now, somewhere in there, there’s a point of no return. You need to find that point of no return. Now, one of the symptoms of PE is: they get an erection around 6 and then they get more and more excited during the course of hot love making and then somewhere around 7 ½ or even 8, they realise at that point if they let them self gets to an 8, they can’t go back down again. So, you want to find out where you’re point of no return is and as long as you don’t reach that so you can stay hard longer Now, Alex shares another tip at the very end of this video to teach you how to have longer sex. Sure you didn’t miss it? Check to make sure… You can also experiment with different sex positions that reduce the friction… Try girl on top. This should help you figuring out how to get erect and stay erect. On this channel (you’ll soon find many more exciting sex tip video, in them you’ll learn: exciting foreplay tips, how to perform cunnilingus properly, tips on How To Finger A Woman, … Now! Here's free access to the proven, step-by-step video tutorial to give any woman a mind-blowing orgasm! ↪ PS - Use this link to share the video with your friends: #male penis enlargement inserts #tallahassee penis enlargement