Do these 3 things if you want to lose fat... motivation bodygoals gymworkout gymlife fitness [Cj1U0XBH-lT]

Do these 3 things if you want to lose fat... motivation bodygoals gymworkout gymlife fitness [Cj1U0XBH-lT]

| 1h 28m 28s | Video has closed captioning.

Do these 3 things if you want to lose fat.. 1.) Walking 8-10K steps a day. Walking is underrated when it comes to fat loss. It's a form of low impact cardio that requires minimal recovery and helps burn calories. 2.) Track your macros so you can guarantee that you're eating in a calorie deficit. Every single person has a calorie baseline that they must consume in order to maintain their bodyweight. So if you're eating under that maintenance level it will result in fat loss. 3.) Start strength training. A person that is losing weight by just walking and being in a calorie deficit compared to someone that's strength training on top of that will produce way better results. Grab my free macro nutrition blueprint linked in my bio if you need help with knowing what to eat😎 #backworkout #fullbackworkout #backattack #pullworkout #armworkouts #biceps #bicepworkout #bicepsworkout #tricepsworkout #triceps #tricepworkout #workoutvideos #tríceps #tricepsfordays #bicepcurls #armworkout #shoulderworkout #shoulderpress#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #wellness #instagram #model #yoga #weight loss medical #free diet pills that work fast #go 90 keto gummies reviews