Spot Training Doesn’t Burn Fat! [Cr-U7aVG7Zi]

Spot Training Doesn’t Burn Fat! [Cr-U7aVG7Zi]

| 1h 28m 28s | Video has closed captioning.

Fat loss doesn’t come from endless crunches or targeting specific areas. Learn why full-body workouts and calorie deficits are the real key to losing fat. Train smarter, not harder—join our newsletter for effective fat loss tips: #fatlosstips #caloriedeficit #fitnessfacts #trainsmarter #fitness #fitnesstips #gym #fitnessapp #workout #healthyfoods #weight loss medication mexico #pfizer keto acv gummies #trishas acv keto gummies #keto gummies carrie underwood