The Best Exercises for Fat Loss: Cardio vs Weight Lifting [D54xyGnLGK5]
The Best Exercises for Fat Loss: Cardio vs Weight Lifting [D54xyGnLGK5]
| 1h 28m 28s | Video has closed captioning.
Explore the cardio vs. weight training debate for weight loss with PN's Helen Kollias, PhD. Learn the benefits of each exercise type, their roles in achieving fitness goals, and the importance of nutrition. Dive deeper into the research with Dr. Kollias's article: Elevate your coaching skills with the world's #1 nutrition certification: #keto blast gummys #keto gummies and acv #weight loss gummies amazon #diet pills with phen phen
Aired: January 07, 2025
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The Best Exercises for Fat Loss: Cardio vs Weight Lifting [D54xyGnLGK5]
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