High Intensity Fat Loss Jump Rope Workout [D9vU-5WZyuY]

High Intensity Fat Loss Jump Rope Workout [D9vU-5WZyuY]

| 1h 28m 28s | Video has closed captioning.

⚡Get our jump ropes! Use Code "DOTHETHING" To Save 15% ⚡Get “My Super Simple Diet For Staying 8-10% Body Fat Forever” Free PDF download here → High Intensity Fat Loss Jump Rope Workout: 0:00 - intro 1:39 - begin workout 1:48 - warm up 2:50 - regular bounce - 1/4 lb 3:30 - high knees 4:11 - regular bounce - 1/2 lb 4:50 - butt kicks 5:30 - regular bounce - 1/4 lb 6:10 - feet front to back 6:50 - regular bounce - 1/2 lb 7:30 - star jumps - end of circuit 1 9:00 - regular bounce - 1/4 lb 9:42 - high knees 10:22 - regular bounce - 1/2 lb 11:02- butt kicks 11:42 - regular bounce - 1/4 lb 12:22 - feet front to back 13:02 - regular bounce - 1/2 lb 13:42 - star jumps - end of circuit 2 15:14 - regular bounce - 1/4 lb 15:55 - high knees 16:35 - regular bounce - 1/2 lb 17:15 - butt kicks 17:55 - regular bounce - 1/4 lb 18:35 - feet front to back 19:15 - regular bounce - 1/2 lb 19:55 - star jumps - end of circuit 3 (beginners stop here) 21:26 - regular bounce - 1/4 lb 22:06 - high knees 22:46 - regular bounce - 1/2 lb 23:26- butt kicks 24:06 - regular bounce - 1/4 lb 24:46 - feet front to back 25:26 - regular bounce - 1/2 lb 26:06 - star jumps - end of circuit 4 27:36 - regular bounce - 1/4 lb 28:16 - high knees 28:56 - regular bounce - 1/2 lb 29:36 - butt kicks 30:16 - regular bounce - 1/4 lb 30:56 - feet front to back 31:36 - regular bounce - 1/2 lb 32:16 - star jumps - Advanced workout complete! Follow The Jump Rope Dudes: FITPLAN APP ► WHOOP TEAM ► (team code "COMM-JUMPRP") INSTAGRAM ► FACEBOOK ► SPOTIFY ► BRANDON'S YT CHANNEL ► DAN'S YT CHANNEL ► Music: Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel. #JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #hiit #weightloss #weightlossworkout #jumpingrope #jumprope #jumpropeworkout #crossropejumprope #fatloss #kelly clarkson diet pills #keto gummy pills #costco keto gummies reviews #adderall diet pill #keto gummies and warfarin