Building Muscle Losing Fat For Females [DH-j3mWSmH3]

Building Muscle Losing Fat For Females [DH-j3mWSmH3]

| 1h 28m 28s | Video has closed captioning.

Daraja's Channel: how to build muscle and lose fat at the same time for females. The process of changing the body requires 3 key factors. Today we discuss this with Daraja Hill, IFBB Bikini Pro and Athletic Trainer. Does lifting heavy make you bulky, can you build muscle and lose fat at the same time, does training intensity change things? Be sure to follow our journey to the 2020 Arnold Classic in Columbus, Ohio. #weight loss cinnamon pills #do algarve keto gummies work #shark tank keto plus acv