Best Fat Loss Exercises - Multi Joint Workout [DIsiyhk4G0D]

Best Fat Loss Exercises - Multi Joint Workout [DIsiyhk4G0D]

| 1h 28m 28s | Video has closed captioning.

Best Fat Loss Exercises - Multi Joint Workout Fat loss can only be achieved if you burn more calories and to burn more calories you need to do quality exercises. For example doing crunches for hours is not really a quality exercise purely because abs is a very small muscle group to concentrate on if your idea is to burn calories.On the other hand exercises like squats and deadlift are quality exercises because they focus on larger muscles and help burn more calories in a short span of time. Also let me add over here that 80 % of the fat loss or weight loss process is about your diet, so its important to focus on "what you eat" because exercise alone would not work. Following video shows few of the best multi joint exercises that help you burn more calories in a short amount of time ,these exercises can be performed easily at home and don't require any expensive equipment. Exercises - 1. Jumping Jacks 2. Burpees 3. Dumbbell Swing 4. Clean and Press 5. Barbell Squats 6. Lunge and Twist Raghav Pande is an India based Fitness Consultant Click here for Body Transformation Program - Click here for 60 Day Weight Loss Program - Click here for Client Weight Loss Testimonials - E - mail - [email protected] (business only) E- mail - [email protected] (business only) #vito keto fuel gummies #pure life keto acv gummies #kicken keto gummies