Healthy Protein Shakes For Weight Loss [DKriKDWTwQy]

Healthy Protein Shakes For Weight Loss [DKriKDWTwQy]

| 1h 28m 28s | Video has closed captioning.

*Note: This is a DAIRY-FREE shake. I used egg whites as my protein source and they are safe to throw into your shake as long as they are pasteurized! *You can use this protein and fiber packed smoothie as a meal replacement for breakfast, lunch, dinner or for snacking in between! Just make sure you fit it in according to what your diet calls for calorie-wise, and with the proper timing according to your diet. That is why I used more egg whites in my shake and added a little more of every ingredient! Here's the amount of egg whites I included and what the servings came out to be: 1 Serving of Eggs = 25 Calories, 5 grams protein, 75 mg potassium 3 Servings = 75 Calories, 15 grams protein, 225 mg potassium *Tip: Axe the kale for a superfood that is green like spinach, parsley, broccoli, celery, avocado, to name a few. *Tip: If you want to add dairy to your shake, axe the egg whites for a healthy protein like greek yogurt, or kefir. Smoothie Ingredients: 1/2-1 Cup Fresh Kale Greens (fiber, calcium, protein) 1/2-1 Cup Strawberries, Blueberries, Raspberries (vitamins, minerals, anti-oxidants, fat-burning nutrients) 1-2-1 Cup Pineapple (vitamins, minerals, fat-burning nutrients) 1/2-1 TBSP Organic Coconut Oil (healthy saturated fats) (optional) 1 TSP 100% Natural Fiber Powder (for added fiber) (optional) 1 TSP Chia Seed (for added omegas) (optional) 3 Servings Egg Whites (protein) For Protein Shaker or Vegan Protein Powder seen in video: Use Code: BRETTFIT for a discount that applies to all product off the MateFit website: www.matefit.me Drop any questions or comments below! Instagram: Instagram: Twitter: Facebook: Vine: ****************************************­******** Check out my latest cooking video... Healthy Breakfast Options for Weight Loss My latest TIP videos... Foods That Help With Weight Loss: Protein From Real Food vs. Protein Powder MORE VIDEOS... Clean & Quick Meals: Lemon Garlic Shrimp & Spelt Pasta The 5-min Calorie-Killer Easy Six Pack Shredder in Just 5 Min Portobello Mushroom Pizza VEGAN Quinoa & Balsamic Beet Vinaigrette Fat-Burning At-Home Stairs Workout: Motivation For Mental Fitness MUSIC: +Jed Official YOUTUBE *Disclaimer The statements made on this page have not been evaluated by the FDA (U.S. Food & Drug Administration) and are not intended to diagnose, treat, cure, or prevent any disease. #keto max burn pills #weight loss medication options