How To Calculate IDEAL Bodyweight | BMI Calculator | Muscle Vs Fat [DNNviw0yHiV]

How To Calculate IDEAL Bodyweight | BMI Calculator | Muscle Vs Fat [DNNviw0yHiV]

| 1h 28m 28s | Video has closed captioning.

How To Calculate Ideal Body Weight | BMI Calculator | Muscle Vs. Fat Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. In this video I will explain how to decide on an ideal goal body weight to shoot for when starting a weight loss or body recomposition journey. I will also explain how you should use your body fat percentage vs body mass index (bmi calculator) to come up with a target body weight. When it comes to calculating an idea body weight, many people get it very wrong, not taking into account muscle vs fat or sustainability in a healthy body weight and body fat percentage. I will add the ideal body weight calculations I discussed in this video below to help you out! #idealbodyweight #bmicalculator #michelleroots ************************************** IDEAL BODYWEIGHT CALCULATIONS SHARED IN THE VIDEO: STEP 1: Calculate Lean Body Mass First Determine Body Fat Weight With: Body Fat Weight = Total Body Weight x Body Fat Percentage Then: Lean Body Mass = Total Body Weight - Body Fat Weight STEP 2: Calculate Ideal Body Weight Based On Goal Body Fat Percentage Goal Body Weight = Current Lean Body Mass / (1 - 0.25) BMI CALCULATOR I USE IN THE VIDEO ************************************** DOWNLOAD MY FREE CALORIE DEFICIT GUIDE HERE: 8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM LEARN ABOUT MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP PROTEIN POWDER AND SUPPLEMENTS I USE AND RECOMMEND FLOURISH PROTEIN PANCAKE MIX CHECK OUT MY OTHER YOUTUBE CHANNEL WITH EXERCISE TUTORIALS & WORKOUTS ‪‪‪‪‪@ExerciseTutorials ************************************** WATCH NEXT: BODY FAT PERCENTAGE CALCULATOR FOR HOME (NO CALIPERS OR SCALE) BODY RECOMPOSITION - HOW LONG DOES IT TAKE TO SEE RESULTS? BODY RECOMPOSITION OR WEIGHT LOSS FIRST FOR SKINNY FAT WOMEN? IS YOUR BODY RECOMPOSITION WORKING? HOW TO UNDERSTAND PROGRESS ************************************** CONNECT WITH ME: Website: & Instagram: TikTok: Facebook: Twitter: DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including mine. These videos are for educational purposes only. AFFILIATE DISCLAIMER Note: this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Train 4 Life & Be Ready 4 Anything Michelle #actv keto gummies #alkaline diet pill