5 Things No One Tells You About LOSING FAT After 50 | Secrets For Fat Loss | Mark Mcilyar [DQ_40lJY0a-]

5 Things No One Tells You About LOSING FAT After 50 | Secrets For Fat Loss | Mark Mcilyar [DQ_40lJY0a-]

| 1h 28m 28s | Video has closed captioning.

After 50, your body changes, which means you can’t train just like you did in your 20s and 30s and expect the same result. In this video I’m gonna share 5 things no one tells you about losing fat after 50 so you can continue shedding excess fat despite getting older. #1: It’s harder to lose fat but more important than ever. Losing fat can make a big impact on your energy, your testosterone levels and your overall health. It might be more challenging to lose fat than it was when you were younger, but it’s more necessary. Let your overall health and quality of life motivate you more than anything. #2: Run less steady state cardio. It’s better than no exercise. But steady state cardio isn’t the most optimal way to lose fat like a lot of guys think. The most optimal way to lose fat is with resistance training and HIIT cardio. These are also the forms of training that increase your testosterone levels. #3: You need to get more micronutrients into your diet. The trick here is you don’t want to eat a ton of extra food to get those micronutrients because that extra food is extra calories. And extra calories can lead to weight gain instead of weight loss. That’s why I suggest taking something like our greens powder for men - TestoGreens. You get all these freeze-dried extracts of fruits, vegetables, and herbs that help preserve the nutrients inside. It’s got a delicious berry flavor too. Just one scoop in the morning and you’ll get a bunch of micronutrients that help you lose fat. #4: Eat more protein. Protein is a high thermic food meaning your body burns a good amount of calories digesting it. It also helps you build more muscle, which speeds up your metabolism, allowing you to burn even more fat. #5: Tracking your progress is key. It’s so important to know where you started so you can see the progress you make. Track your weight, your measurements, and you can even keep a food journal. This is a big opportunity I see a lot of guys miss out on, but it helps you know where you’re at and where you want to be - and that knowledge will help you get there faster. Start implementing these tips and making daily changes, and you are going to see some great results on your fat loss journey! Join Our Free Facebook Group: Subscribe To The Live Anabolic YouTube Channel: Live Anabolic Nutrition— Shop Our Products: Anabolic Reload: Anabolic Reload PM: Anabolic Pump: Anabolic Shred: Anabolic Boost: Anabolic Shield: TestoGreens: Anabolic ATP: Try One Of Our 90 Day Workout Programs: Learn More About Live Anabolic Here: #arete keto acv gummies #goli pills for weight loss #uly keto gummies pioneer woman #uly keto cbd gummies