Why Asians Are Slimmer (9 Weight Loss Tips) | Joanna Soh [DSSrNoOjU9P]
Why Asians Are Slimmer (9 Weight Loss Tips) | Joanna Soh [DSSrNoOjU9P]
| 1h 28m 28s | Video has closed captioning.
Download My Fitness App & Get 25% Off All FIO Premium Plans: SUBSCRIBE: | Follow my IG: "You're Asian, that's why you're skinny." I get that a lot! So I thought I'd look into the CORE PRINCIPLES of an ASIAN DIET to learn WHY we are "naturally" slimmer. Of course, NOT all Asians are slim. I believe that it truly comes down to our lifestyle and also food intake. Watch this video through. I hope you'll find the tips here useful and you can start to implement some of these tips into your life. What are tips do you practice to stay healthy? Let me know in the comments below. Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). __________ Stay Connected & Follow us! Joanna Soh: HER Network: __________ 9 Reasons Why Asians Are Slimmer 1) We choose tea or water over soft drinks 2) We eat smaller portions and we use chopsticks 3) We enjoy REAL food, not processed food 4) We eat on time 5) We take our meal time seriously 6) We enjoy soups 7) We enjoy more fermented food 8) Our desserts are nutritious 9) We use food as medicine __________ More useful videos to guide you through your fitness journey: Why I Eat White Rice Healthy Chinese Takeaway (Breakfast, Lunch, Dinner) 28-Day Soup Detox Cleanse for Weight Loss 5 Must Eat Food for a Flat Belly (Healthy Digestion) Low Calorie Vegan Ice Cream 3 DIY Asian Detox Herbal Tea Green Tea: Secret to Flat Belly, Youthful Skin & More #keto pre workout gummies #white diet pill #vibez keto gummy reviews #weight loss and diet pills
Aired: January 06, 2025
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