Fit At Any Age | Metabolism & Weight Loss-You Asked For It [Dd9zWVajPy9]

Fit At Any Age | Metabolism & Weight Loss-You Asked For It [Dd9zWVajPy9]

| 1h 28m 28s | Video has closed captioning.

Fit At Any Age | Metabolism & Weight Loss -You Asked For It: In this episode of You Asked For It, Host, Melana Scantlin from "The World Series of Blackjack" checks in with a panel of fitness experts representing different age groups featuring Pilates Legend, Mari Winsor, Blogilates Creator/YouTube Star-Trainer, Cassey Ho, World-Renowned Yoga Guru/Author/BeFit Yoga Trainer, Rainbeau Mars, and Celebrity Trainer, Ashley Borden from Livestrong Woman to get some of your fitness questions answered regarding some of the steps that you can take to reverse the slowing of your metabolism. Learn the best time of day to eat your biggest meal and when you should plan your cardio workouts in order to maximize results and continue to burn fat throughout the day. Get some inside tips on how to maintain a healthy metabolism by planning your snack and meals ahead of time, eating thermogenic foods, and doing Yoga twists regularly to massage internal organs and increasing circulation. Discover the adverse effects of excessive coffee consumption and why diet plays such a big role in boosting your metabolic rate. Get key advice from the pros right from your own home in this unique "Fit at Any Age" segment from the all new second season of "You Asked For It", only on the BeFit Channel! Be sure to tune in every week for more new episodes featuring health, nutrition, and fitness advice from our panel of experts. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" episodes, click here: Click Here to Subscribe to the BeFit channel: For full selection of great workouts like this one, visit the BeFit Channel on YouTube: Check out our official website at: Check us out on Facebook Follow us on Twitter at: Check us out on Google+ Check us out on Pinterest To purchase DVD's, Check out the Lionsgate Fitness store at: "The Lions Gate online Terms of Service (and Privacy Policy (govern your Submission. You acknowledge and agree that your Submission may be posted publicly online." #biocut keto acv #medical weight loss orlando